Bob's Red Mill Organic Flaxseed 368g

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Bob's Red Mill Organic Flaxseed 368g

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Organic brown flax seed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans. Used since ancient times, organic flax is believed to offer multiple nutritional benefits.

Organic flax seed is an excellent source of fiber. Flax is also the most widely available botanical source of omega-3 fatty acids. Most followers of the Western diet don’t consume nearly enough omega-3s, and eating brown flax is an easy and tasty way to get these essential fats in your diet, as well as plant-based protein—especially vital for vegetarians and vegans.